If you have swelling, elevating the swollen area above the heart can assist with drainage. Getting a good night’s sleep is essential for good healing as well as eating a healthy diet. Hold off all exercise until cleared by either your GP or therapist.

Is there anything I should do before my first visit?

If you have swelling, elevating the swollen area above the heart can assist with drainage. Getting a good night’s sleep is essential for good healing as well as eating a healthy diet. Hold off all exercise until cleared by either your GP or therapist.